Iroquois White Corn Project

Corn Mush

IngredientsCorn Mush

  • 1 cup water
  • ¾ cup Iroquois Roasted White Corn Flour or Iroquois White Corn Flour


  1. In a small saucepan bring water to boil. Shut the stove off and add the corn flour. Stir until all is mixed. Turn the heat back on low and simmer for a minimum of 5 minutes.
  2. Serve with chopped walnuts, fresh or dried blueberries (or other berries), and a little bit of real maple syrup.

Makes 1 serving. If you like the mush thicker, add a little more corn flour.


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