Iroquois White Corn Project

Category : "breakfast"

Iroquois Corn Granola Bars

Ingredients

Granola

  • ½ cup of Iroquois White Corn Flour
  • ½ cup of Iroquois Roasted White Corn Flour
  • ½ cup almonds (or other nut), chopped
  • 1 tablespoon goji berries (or other dried berry)
  • 1 teaspoon chia seed
  • 1 cup rolled oats, gluten free
  • 2 tablespoons maple syrup
  • 3 teaspoon honey o…

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Granola Nuggets

Ingredients

Granola

  • 3 bananas (ripe), mashed
  • ⅓ cup apple sauce
  • 1 ½ cup rolled oats
  • ¼ cup blueberry yogurt
  • ½ cup blueberry craisins
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • ½ cup Iroquois Roasted White Corn Flour

Directions

  1. Mix all ingredients together in one bowl and p…

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Roasted Cornmeal Pancakes

Ingredients

Cornmeal Pancakes

  • 3 cups Iroquois Roasted White Corn Flour
  • 2 cups all-purpose flour
  • 8 teaspoons baking powder
  • 5 cups low-fat buttermilk
  • 4 eggs (or 2 cups egg substitute)
  • ½ teaspoon salt
  • 8 tablespoons canola oil

Directions

  1. In a large bowl stir together flour, corn flour, b…

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Corn Mush

IngredientsCorn Mush

  • 1 cup water
  • ¾ cup Iroquois Roasted White Corn Flour or Iroquois White Corn Flour

Directions

  1. In a small saucepan bring water to boil. Shut the stove off and add the corn flour. Stir until all is mixed. Turn the heat back on low and simmer for a minimum of 5 minutes.

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