Iroquois White Corn Project

Category : "gluten free"

Chicken, Chorizo and Corn Soup

Ingredients

Soup

  • 2 cups Iroquois White Hulled Corn, cooked
  • 1 pound chicken tenders
  • ¾ pound chorizo sausage
  • 2 tablespoons extra-virgin olive oil
  • 3 cloves garlic, smashed
  • 1 red bell pepper, chopped
  • 1 medium onion, chopped
  • 6 small red potatoes, diced
  • 1 can (15-oz) fire roasted cho…

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Vegetarian Chili

Ingredients

  • 2 cups cooked Iroquois Hulled White Corn
  • 3 cans (15 oz) kidney beans, drained
  • 2 cans (14 oz) diced tomatoes
  • 2 cups tomato juice
  • ¼ cup olive oil
  • 3 onions, diced
  • ¼ cup cloves garlic, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 2 medium bell peppers, dice…

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Oneida Corn Bread Recipe

Ingredients

  • 2 cups Iroquois White Corn Flour
  • ½ cup cooked beans (kidney, red, or pinto)
  • ¼ teaspoon salt (optional)
  • 1 ¾ cups boiling water

Directions

  1. Combine Iroquois White Corn Flour, beans, and salt.  Add boiling water.  Mix thoroughly.
  2. Dip hands in cold water, dough w…

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Spicy Black Bean & Corn Burger (Vegan, Gluten-free)

Serves 4

Ingredients:

1 (15 ounce) can black beans, drained

¾ cup Hulled White Corn, cooked

1 small onion, diced

2 cloves garlic, minced

1 jalapeno pepper, seeded and minced

1 tsp oregano

½ red bell pepper, diced

1 cup oats (Gluten free)

4 tsp chili powder

1 tb…

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Lemon Iroquois White Corn Flour Cake (Gluten Free)

                                                                                                                                   

Ingredients:          

½ cup milk

Grated zest and juice of 1 lemon

1 ½ cups raw alm…

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Posole Verde

Ingredients

Soup

  • 1 cup Iroquois Hulled White Corn
  • 1 lb. pork ribs
  • 8 - 10 tomatillos, chopped *
  • 8 - 10 jalapeno peppers, seeded, deveined, & chopped *
  • 1 white onion, copped
  • Salt & spices to taste

Directions

  1. Put white corn slow cooker. Add water to cover by 3". Add salt an…

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Iroquois White Corn Green Pozole

Ingredients

Soup

  • 2 cartons (32 oz) Chicken Stock
  • 1 jar (16 oz) Salsa Verde (medium)
  • 2 cups cooked Iroquois Hulled White Corn
  • 2 poblano peppers, roasted* and diced
  • 2 medium onions, chopped
  • 4 cloves garlic, minced
  • ¼ - ½ cup chopped fresh cilantro
  • 2 cups cooked chicken or cooked…

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Three Sisters Greens and Beans

Ingredients

Soup

  • 1 large vidalia onion, diced
  • 16 oz. kale, roughly chopped
  • 1 can (15 oz.) black-eyed peas
  • 1 lb. Hartmann’s Old World Apricot & Cranberry Sausage
  • 1 lb. delicatta squash, peeled
  • 1 ½ cups Iroquois Hulled White Corn, cooked/prepared ahead
  • 1 can (15 oz.) cannellini bea…

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Red Lentil & Corn Soup

Ingredients

Soup

  • 1 cup Iroquois Hulled White Corn, cooked/prepared ahead
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 1 8 oz. russet potato, peeled & chopped
  • 1 large carrot, peeled & chopped
  • 2 tablespoons ground cumin or curry powder
  • ¼ - 1 teaspoon cayenne pepper
  • 44 oz. low-sa…

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Mediterranean Three Sisters Salad

Ingredients

Three Sisters Salad

  • 2 cups cooked Hulled White Corn, cooked/prepared ahead
  • 2 cups sorted beans, cooked (mix of cannellini, garbanzos, lima, fava)
  • 1 cup scallions, chopped
  • 1 cup red onion, chopped
  • 1 cup peppers, red or green (fresh or roasted), chopped
  • 2 cups tomatoes, chopped
  • 1 cup par…

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3 Sisters Harvest Vegetable Soup

Ingredients

Soup

  • 2 cups Hulled White Corn, cooked/prepared ahead
  • 15 oz. can of kidney or pinto beans
  • 32 oz. vegetable broth
  • 2  15 oz. cans diced tomatoes
  • 2 tablespoons olive oil
  • 1 cup onion, chopped 
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced 
  • 1 teaspoon basil
  • 1 teasp…

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White Corn Pizza Dough

Ingredients

White Corn Pizza Dough

  • 1 ½ cups Iroquois White Corn Flour
  • 1 ½ cups gluten-free whole grain pizza crust mix
  • 1 ½ cups warm water
  • 1 package yeast
  • 2 teaspoons olive oil
  • 2 eggs

Directions

  1. Grind Iroquois White Corn Flour four times in a coffee grinder at an espresso setting.
  2. Mix w…

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Three Sisters Salad

Ingredients

Three Sisters Salad

  • 2 cups Iroquois Hulled White Corn, cooked
  • ¼ cup apple cider vinegar
  • ½ cup olive oil
  • 1 red pepper, chopped
  • 1 green pepper, chopped
  • 2 onions, minced
  • 4 tomatoes, chopped
  • 10-12 oz. black beans, soaked in water overnight (or used canned)
  • ½ cup fresh cilantro, mince…

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Gluten Free Pumpkin Cornbread

Ingredients

Cornbread

  • 1 cup Iroquois Roasted White Corn Flour *
  • 1 ⅓ cups brown rice flour *
  • 1 cup tapioca starch/flour *
  • 1 cup light brown sugar
  • 1 cup sugar
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon baking soda
  • ½ teaspoon baking powder
  • ½ teaspoon kosher salt
  • 1 can (15 oz.) pumpki…

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John Mohawk’s Corn Bread Unlimited

Ingredients

Cornbread

  • 2 cups boiling water 
  • 2 cups Iroquois White Corn Flour

Directions

  1. Preheat 325 degrees. Prepare an oiled baking baking dish. Suggested is a 6” spring form pan since it produces a loaf that is a fair approximation of traditional bread.
  2. Put water in a medium bowl…

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Iroquois Corn Granola Bars

Ingredients

Granola

  • ½ cup of Iroquois White Corn Flour
  • ½ cup of Iroquois Roasted White Corn Flour
  • ½ cup almonds (or other nut), chopped
  • 1 tablespoon goji berries (or other dried berry)
  • 1 teaspoon chia seed
  • 1 cup rolled oats, gluten free
  • 2 tablespoons maple syrup
  • 3 teaspoon honey o…

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Granola Nuggets

Ingredients

Granola

  • 3 bananas (ripe), mashed
  • ⅓ cup apple sauce
  • 1 ½ cup rolled oats
  • ¼ cup blueberry yogurt
  • ½ cup blueberry craisins
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • ½ cup Iroquois Roasted White Corn Flour

Directions

  1. Mix all ingredients together in one bowl and p…

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Corn Mush

IngredientsCorn Mush

  • 1 cup water
  • ¾ cup Iroquois Roasted White Corn Flour or Iroquois White Corn Flour

Directions

  1. In a small saucepan bring water to boil. Shut the stove off and add the corn flour. Stir until all is mixed. Turn the heat back on low and simmer for a minimum of 5 minutes.

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