Iroquois White Corn Project

Category : "iroquois hulled white corn"

Chicken, Chorizo and Corn Soup

Ingredients

Soup

  • 2 cups Iroquois White Hulled Corn, cooked
  • 1 pound chicken tenders
  • ¾ pound chorizo sausage
  • 2 tablespoons extra-virgin olive oil
  • 3 cloves garlic, smashed
  • 1 red bell pepper, chopped
  • 1 medium onion, chopped
  • 6 small red potatoes, diced
  • 1 can (15-oz) fire roasted cho…

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Vegetarian Chili

Ingredients

  • 2 cups cooked Iroquois Hulled White Corn
  • 3 cans (15 oz) kidney beans, drained
  • 2 cans (14 oz) diced tomatoes
  • 2 cups tomato juice
  • ¼ cup olive oil
  • 3 onions, diced
  • ¼ cup cloves garlic, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 2 medium bell peppers, dice…

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Spicy Black Bean & Corn Burger (Vegan, Gluten-free)

Serves 4

Ingredients:

1 (15 ounce) can black beans, drained

¾ cup Hulled White Corn, cooked

1 small onion, diced

2 cloves garlic, minced

1 jalapeno pepper, seeded and minced

1 tsp oregano

½ red bell pepper, diced

1 cup oats (Gluten free)

4 tsp chili powder

1 tb…

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Corn and Mushroom Risotto

Ingredients

Iroquois White Corn

  • ½ cup Iroquois Hulled White Corn
  • 2 cups heavy cream
  • 1 cup dry Arborio rice
  • 2 ½ cups duck stock
  • 2 tablespoons olive oil
  • 1 cup sliced mushrooms
  • 2 cups duck confit
  • ½ cup parmesan cheese

Directions

  1. Prepare ahead Iroquois Hulled White Corn. See directio…

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Posole Verde

Ingredients

Soup

  • 1 cup Iroquois Hulled White Corn
  • 1 lb. pork ribs
  • 8 - 10 tomatillos, chopped *
  • 8 - 10 jalapeno peppers, seeded, deveined, & chopped *
  • 1 white onion, copped
  • Salt & spices to taste

Directions

  1. Put white corn slow cooker. Add water to cover by 3". Add salt an…

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White Bean and Corn with Capers

Ingredients

Soup

  • 7.5 oz. Hulled White Corn, cooked/prepared ahead
  • ½ can (7.5 oz.) cannellini beans, rinsed and drained
  • ¼ small red onion, minced
  • 1 – 2 tablespoons capers, rinsed and cut into small pieces
  • ½ tablespoon olive oil
  • ½ tablespoon lemon-infused olive oil
  • 1 teaspoo…

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Iroquois White Corn Green Pozole

Ingredients

Soup

  • 2 cartons (32 oz) Chicken Stock
  • 1 jar (16 oz) Salsa Verde (medium)
  • 2 cups cooked Iroquois Hulled White Corn
  • 2 poblano peppers, roasted* and diced
  • 2 medium onions, chopped
  • 4 cloves garlic, minced
  • ¼ - ½ cup chopped fresh cilantro
  • 2 cups cooked chicken or cooked…

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Three Sisters Greens and Beans

Ingredients

Soup

  • 1 large vidalia onion, diced
  • 16 oz. kale, roughly chopped
  • 1 can (15 oz.) black-eyed peas
  • 1 lb. Hartmann’s Old World Apricot & Cranberry Sausage
  • 1 lb. delicatta squash, peeled
  • 1 ½ cups Iroquois Hulled White Corn, cooked/prepared ahead
  • 1 can (15 oz.) cannellini bea…

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Red Lentil & Corn Soup

Ingredients

Soup

  • 1 cup Iroquois Hulled White Corn, cooked/prepared ahead
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 1 8 oz. russet potato, peeled & chopped
  • 1 large carrot, peeled & chopped
  • 2 tablespoons ground cumin or curry powder
  • ¼ - 1 teaspoon cayenne pepper
  • 44 oz. low-sa…

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Mediterranean Three Sisters Salad

Ingredients

Three Sisters Salad

  • 2 cups cooked Hulled White Corn, cooked/prepared ahead
  • 2 cups sorted beans, cooked (mix of cannellini, garbanzos, lima, fava)
  • 1 cup scallions, chopped
  • 1 cup red onion, chopped
  • 1 cup peppers, red or green (fresh or roasted), chopped
  • 2 cups tomatoes, chopped
  • 1 cup par…

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3 Sisters Harvest Vegetable Soup

Ingredients

Soup

  • 2 cups Hulled White Corn, cooked/prepared ahead
  • 15 oz. can of kidney or pinto beans
  • 32 oz. vegetable broth
  • 2  15 oz. cans diced tomatoes
  • 2 tablespoons olive oil
  • 1 cup onion, chopped 
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced 
  • 1 teaspoon basil
  • 1 teasp…

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Three Sisters Salad

Ingredients

Three Sisters Salad

  • 2 cups Iroquois Hulled White Corn, cooked
  • ¼ cup apple cider vinegar
  • ½ cup olive oil
  • 1 red pepper, chopped
  • 1 green pepper, chopped
  • 2 onions, minced
  • 4 tomatoes, chopped
  • 10-12 oz. black beans, soaked in water overnight (or used canned)
  • ½ cup fresh cilantro, mince…

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Rehydrating Iroquois Hulled White Corn

 Ingredients

White Corn

  • 1 cup Iroquois Hulled White Corn 
  • Water

Directions

Method 1

  • Soak 1 cup Iroquois Hulled White Corn in water overnight. Drain and rinse. Place in stockpot and add water to cover corn by 3". Bring to a boil. Reduce heat to low and cook for 3 hours. Cook longer i…

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Beans, White Corn & Cornbread Casserole

IngredientsWhite Corn Products

  • 1 cup Iroquois Hulled White Corn
  • 14 oz. package of Polish sausage, chopped
  • 1 medium onion, chopped
  • 1 garlic clove, chopped
  • 15.5 oz. can Southwest Red Beans w/ chipotle peppers, not drained 14.5 oz. can diced tomatoes w/ green chilies, not drained
  • 4 oz. can chopped green …

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