Iroquois White Corn Project

Category : "lactose free"

Oneida Corn Bread Recipe

Ingredients

  • 2 cups Iroquois White Corn Flour
  • ½ cup cooked beans (kidney, red, or pinto)
  • ¼ teaspoon salt (optional)
  • 1 ¾ cups boiling water

Directions

  1. Combine Iroquois White Corn Flour, beans, and salt.  Add boiling water.  Mix thoroughly.
  2. Dip hands in cold water, dough w…

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Roasted Pork and White Corn Tamales

Ingredients

  • 2 cups of mixed Iroquois White Corn Flour and Iroquois Roasted White Corn Flour (equal portions)
  • ¼ teaspoon salt
  • ½ teaspoon baking powder
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon ground coriander 
  • ¼ cup shortening
  • ½ cup + chicken or vegetable broth
  • ½ lb. roasted…

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Mediterranean Three Sisters Salad

Ingredients

Three Sisters Salad

  • 2 cups cooked Hulled White Corn, cooked/prepared ahead
  • 2 cups sorted beans, cooked (mix of cannellini, garbanzos, lima, fava)
  • 1 cup scallions, chopped
  • 1 cup red onion, chopped
  • 1 cup peppers, red or green (fresh or roasted), chopped
  • 2 cups tomatoes, chopped
  • 1 cup par…

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3 Sisters Harvest Vegetable Soup

Ingredients

Soup

  • 2 cups Hulled White Corn, cooked/prepared ahead
  • 15 oz. can of kidney or pinto beans
  • 32 oz. vegetable broth
  • 2  15 oz. cans diced tomatoes
  • 2 tablespoons olive oil
  • 1 cup onion, chopped 
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced 
  • 1 teaspoon basil
  • 1 teasp…

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