Iroquois White Corn Project

Category : "no added sugar"

Oneida Corn Bread Recipe

Ingredients

  • 2 cups Iroquois White Corn Flour
  • ½ cup cooked beans (kidney, red, or pinto)
  • ¼ teaspoon salt (optional)
  • 1 ¾ cups boiling water

Directions

  1. Combine Iroquois White Corn Flour, beans, and salt.  Add boiling water.  Mix thoroughly.
  2. Dip hands in cold water, dough w…

Read more

Spicy Black Bean & Corn Burger (Vegan, Gluten-free)

Serves 4

Ingredients:

1 (15 ounce) can black beans, drained

¾ cup Hulled White Corn, cooked

1 small onion, diced

2 cloves garlic, minced

1 jalapeno pepper, seeded and minced

1 tsp oregano

½ red bell pepper, diced

1 cup oats (Gluten free)

4 tsp chili powder

1 tb…

Read more

John Mohawk’s Corn Bread Unlimited

Ingredients

Cornbread

  • 2 cups boiling water 
  • 2 cups Iroquois White Corn Flour

Directions

  1. Preheat 325 degrees. Prepare an oiled baking baking dish. Suggested is a 6” spring form pan since it produces a loaf that is a fair approximation of traditional bread.
  2. Put water in a medium bowl…

Read more

Granola Nuggets

Ingredients

Granola

  • 3 bananas (ripe), mashed
  • ⅓ cup apple sauce
  • 1 ½ cup rolled oats
  • ¼ cup blueberry yogurt
  • ½ cup blueberry craisins
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • ½ cup Iroquois Roasted White Corn Flour

Directions

  1. Mix all ingredients together in one bowl and p…

Read more

4 Category