Iroquois White Corn Project

Category : "salad"

Mediterranean Three Sisters Salad

Ingredients

Three Sisters Salad

  • 2 cups cooked Hulled White Corn, cooked/prepared ahead
  • 2 cups sorted beans, cooked (mix of cannellini, garbanzos, lima, fava)
  • 1 cup scallions, chopped
  • 1 cup red onion, chopped
  • 1 cup peppers, red or green (fresh or roasted), chopped
  • 2 cups tomatoes, chopped
  • 1 cup par…

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Three Sisters Salad

Ingredients

Three Sisters Salad

  • 2 cups Iroquois Hulled White Corn, cooked
  • ¼ cup apple cider vinegar
  • ½ cup olive oil
  • 1 red pepper, chopped
  • 1 green pepper, chopped
  • 2 onions, minced
  • 4 tomatoes, chopped
  • 10-12 oz. black beans, soaked in water overnight (or used canned)
  • ½ cup fresh cilantro, mince…

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