Iroquois White Corn Project

Category : "vegetarian"

Cornbread with Maple Yogurt

IngredientsCornbread

  • 1 cup Iroquois Roasted White Corn Flour
  • 1 cup all-purpose flour
  • 1 stick of butter
  • ½ cup sugar 
  • 2 eggs or egg substitute
  • 1 tablespoons baking powder
  • ¼ teaspoon salt 
  • ½ cup vanilla maple yogurt* 
  • ½ cup milk

Directions

  1. Preheat the oven to 400 degrees …

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Vegetarian Chili

Ingredients

  • 2 cups cooked Iroquois Hulled White Corn
  • 3 cans (15 oz) kidney beans, drained
  • 2 cans (14 oz) diced tomatoes
  • 2 cups tomato juice
  • ¼ cup olive oil
  • 3 onions, diced
  • ¼ cup cloves garlic, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 2 medium bell peppers, dice…

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Chocolate Olive Oil Cake

Ingredients

  • ¾ cup Iroquois White Corn Flour
  • 1 cup all-purpose flour
  • ¼ cup unsweetened bakers chocolate, melted
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • Zest of 1 lemon
  • ¾ cup of olive oil
  • 3 eggs
  • ¾ cup granulated sugar
  • ¼ cup plain yogurt
  • ¼ cup milk
  • 1 teaspoon vanilla

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Spicy Black Bean & Corn Burger (Vegan, Gluten-free)

Serves 4

Ingredients:

1 (15 ounce) can black beans, drained

¾ cup Hulled White Corn, cooked

1 small onion, diced

2 cloves garlic, minced

1 jalapeno pepper, seeded and minced

1 tsp oregano

½ red bell pepper, diced

1 cup oats (Gluten free)

4 tsp chili powder

1 tb…

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White Bean and Corn with Capers

Ingredients

Soup

  • 7.5 oz. Hulled White Corn, cooked/prepared ahead
  • ½ can (7.5 oz.) cannellini beans, rinsed and drained
  • ¼ small red onion, minced
  • 1 – 2 tablespoons capers, rinsed and cut into small pieces
  • ½ tablespoon olive oil
  • ½ tablespoon lemon-infused olive oil
  • 1 teaspoo…

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Mediterranean Three Sisters Salad

Ingredients

Three Sisters Salad

  • 2 cups cooked Hulled White Corn, cooked/prepared ahead
  • 2 cups sorted beans, cooked (mix of cannellini, garbanzos, lima, fava)
  • 1 cup scallions, chopped
  • 1 cup red onion, chopped
  • 1 cup peppers, red or green (fresh or roasted), chopped
  • 2 cups tomatoes, chopped
  • 1 cup par…

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3 Sisters Harvest Vegetable Soup

Ingredients

Soup

  • 2 cups Hulled White Corn, cooked/prepared ahead
  • 15 oz. can of kidney or pinto beans
  • 32 oz. vegetable broth
  • 2  15 oz. cans diced tomatoes
  • 2 tablespoons olive oil
  • 1 cup onion, chopped 
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced 
  • 1 teaspoon basil
  • 1 teasp…

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White Corn Quiche Crust

Ingredients

Iroquois White Corn

  • 1 cup all-purpose flour
  • ½ cup Iroquois White Corn Flour
  • 3 teaspoons granulated sugar
  • ½ teaspoon salt
  • ½ cup unsalted butter
  • 1 large egg, slightly beaten

Directions

  1. Mix dry ingredients together thoroughly.
  2. Add butter until dough clumps together.
  3. Mix in…

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White Corn Pizza Dough

Ingredients

White Corn Pizza Dough

  • 1 ½ cups Iroquois White Corn Flour
  • 1 ½ cups gluten-free whole grain pizza crust mix
  • 1 ½ cups warm water
  • 1 package yeast
  • 2 teaspoons olive oil
  • 2 eggs

Directions

  1. Grind Iroquois White Corn Flour four times in a coffee grinder at an espresso setting.
  2. Mix w…

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Three Sisters Salad

Ingredients

Three Sisters Salad

  • 2 cups Iroquois Hulled White Corn, cooked
  • ¼ cup apple cider vinegar
  • ½ cup olive oil
  • 1 red pepper, chopped
  • 1 green pepper, chopped
  • 2 onions, minced
  • 4 tomatoes, chopped
  • 10-12 oz. black beans, soaked in water overnight (or used canned)
  • ½ cup fresh cilantro, mince…

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Corn Mush

IngredientsCorn Mush

  • 1 cup water
  • ¾ cup Iroquois Roasted White Corn Flour or Iroquois White Corn Flour

Directions

  1. In a small saucepan bring water to boil. Shut the stove off and add the corn flour. Stir until all is mixed. Turn the heat back on low and simmer for a minimum of 5 minutes.

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